Puffy eyes can strike at any time—whether from lack of sleep, allergies, or stress—but you don’t need expensive treatments to fix them. Tea bags, a pantry staple, offer a quick, natural solution to reduce under-eye puffiness in just 10 minutes.
Here’s how to harness their benefits effectively.
Why Tea Bags Work
Tea contains caffeine and antioxidants that constrict blood vessels, reduce fluid retention, and soothe inflammation. Green tea, black tea, and chamomile are particularly effective. Caffeine tightens the skin, while antioxidants like flavonoids combat oxidative stress that contributes to puffiness.
Step-by-Step Guide
- Choose the Right Tea Bags: Opt for caffeine-rich green or black tea, or anti-inflammatory chamomile. Avoid herbal blends with additives.
- Prep the Tea Bags: Steep two tea bags in hot water for 2–3 minutes. Remove and squeeze out excess liquid. Let them cool in the fridge for 5 minutes (cold enhances depuffing).
- Apply to Eyes: Lie down and place a chilled tea bag over each closed eyelid. Relax for 10 minutes. The cool temperature and tea compounds will work together to reduce swelling.
- Massage Gently: After removing the bags, use your ring finger to lightly press around the eye area, moving from the inner to outer corners to promote drainage.
Pro Tips for Best Results
- Consistency: For chronic puffiness, repeat this routine daily.
- Hydrate: Drink water to flush out excess fluids causing puffiness.
- Sleep Position: Elevate your head at night to prevent fluid accumulation.
Science-Backed Benefits
Studies show caffeine’s vasoconstrictive properties reduce under-eye bags by up to 30% when applied topically. Meanwhile, chamomile’s anti-inflammatory compounds calm irritated skin, making it ideal for allergy-related puffiness.
Cautions
- Avoid using hot tea bags, as heat can worsen swelling.
- Perform a patch test if you have sensitive skin.
- Replace tea bags after each use to prevent bacterial growth.
In just 10 minutes, tea bags can transform tired, puffy eyes into a refreshed, bright-eyed look—no salon visit required. Keep this hack in your skincare arsenal for mornings when your eyes need a little extra love.